Services

My approach to therapy includes the use of Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement and Desensitization Reprocessing (EMDR). I am EMDRia trained in EMDR.

Everybody needs help sometimes, I have experience working with clients who struggle with a number of issues:

  • Depression and/or Anxiety

  • Feelings of Loneliness and Sadness

  • Burnout

  • Stress

  • Work-life Balance

  • Grief & Loss, including but not limited to death, divorce and separation, job loss, major life events.

  • Traumatic Events, both past and recent

  • Relationship Issues

  • Work stress

  • Self Esteem Issues

  • Problems with Sleep/Insomnia - CBT for Insomnia

  • Caregiver related stress

  • Family Issues

Sessions

I offer a variety of in-person or online scheduled appointments, including weekdays, and some evening appointments. My sessions are one hour each, and the length of our time together is based on your individual need.

Fees and Coverage

My fee is $150 per hour, and I accept e-transfers, or credit cards as payment. Services may be covered partially or fully by your private insurance, employee benefits or health plan. Please feel free to see if you have coverage for psychotherapy services provided by an MSW., RSW.

Cancellation Policy

Sometimes life gets in our way and you may need to cancel or reschedule an appointment. In this case, please provide at least 24 hours notice of your cancellation as this allows other clients who need counselling to use that session. There is no charge to you, if you cancel 24 hours ahead of time. If you cancel with less than 24 hours notice, you will be charged the full session.